Essays

Essays

Why I Believe in This Project

I've spent years looking for something that sticks. Most practices I've tried either demand too much structure or create pressure that defeats the point. I wanted something that enhances what I'm already doing, not another thing to maintain. This project does that. I don&

Essays

Progress Doesn't Always Look Like Progress

I first began meditating around eight years ago. I’d just finished university, and it was a tool that I used in a secular way to help me manage a difficult time in my life—my career, my social life, my health, many aspects. Meditation was the one thing that